by  in Actualités 8 Comments

Travail ta fente

Venez prendre une bonne dose d’endorphines et fracassez littéralement vos jambes, l’été se sculpte maintenant avec votre coach sportif sur besançon…

La fente avant est un mouvement de musculation qui, à l’image du squat, permet de muscler les cuisses et les fessiers. Réalisé simplement au poids du corps ou avec charges (haltères, barre de musculation, …), cet exercice propose un renforcement ciblé des quadriceps (muscles du devant des cuisses), des grands fessiers (ceux qui donnent l’aspect bombé aux fesses), ainsi que des ischio-jambiers (muscles de l’arrière des cuisses). Plus l’écartement des jambes est important lors de l’exécution ce mouvement, plus les fessiers et les ischio-jambiers sont sollicités. A l’inverse, un écartement plus faible favorisera le travail des quadriceps.

La bonne réalisation des fentes nécessite également un bon gainage des muscles abdominaux et lombaires (bas du dos), particulièrement lorsque l’exercice est réalisé avec des charges, afin de maintenir une bonne posture et de protéger son dos.

JoseTravail ta fente

8 commentaires

  1. LesAcoult   Répondre

    Come Kamagra Ciprofloxacin Online Without A Prescia Novolog Ltd buy viagra Cialis Y Levitra Espana Viagra Fast Shipping Usa Green Viagra Pills

  2. Matabnods   Répondre

    Amoxicillin Online Free Shipping buy cialis Comprar Cytotec En Estados Unidos

  3. AustAnyday   Répondre

    Proscar Orkut Propecia Viagra Next Day Amoxil Tablette viagra Propecia Comprimidos Amoxicillin Tablets In Soda

  4. 457F3C47-96BA-479F-926C-9F292B9DB1DA   Répondre

    I would like to express my admiration for your kindness for persons who really want help with this one theme. Your personal commitment to passing the solution along became incredibly helpful and have specifically permitted most people just like me to realize their objectives. Your amazing warm and friendly useful information implies this much a person like me and further more to my colleagues. Thanks a lot; from all of us.

  5. 457F3C47-96BA-479F-926C-9F292B9DB1DA   Répondre

    I wish to show my appreciation to you for rescuing me from such a trouble. Just after looking out through the online world and finding advice which were not powerful, I believed my entire life was over. Existing without the presence of solutions to the problems you have solved through the post is a serious case, and the ones which may have adversely damaged my entire career if I hadn’t encountered your web blog. Your personal expertise and kindness in taking care of every aspect was helpful. I’m not sure what I would’ve done if I had not come across such a point like this. I’m able to at this time look ahead to my future. Thank you very much for your professional and sensible guide. I won’t be reluctant to recommend your web page to any individual who ought to have recommendations about this matter.

  6. AustAnyday   Répondre

    Levitra Usato Farmacia Clomid 2 Par Repas viagra Cytotec 200 Fausse Couche Order Priligy Dapoxetine

  7. node   Répondre

    I really wanted to jot down a small remark to be able to express gratitude to you for some of the fabulous tricks you are giving out on this website. My time-consuming internet look up has at the end been paid with useful suggestions to exchange with my visitors. I ‘d assert that most of us visitors are unquestionably blessed to be in a fantastic network with very many outstanding professionals with beneficial tricks. I feel rather happy to have come across your entire web pages and look forward to really more excellent minutes reading here. Thanks a lot once again for everything.

  8. LesAcoult   Répondre

    Kamagra Boite cialis Renal Dosing For Keflex Acheter De Viagra Zithromax Crushed

LEAVE YOUR COMMENT